Individual Counselling Sessions

Life doesn't always unfold the way we expect. Sometimes change arrives by choice—a new baby, a move to a new city, a career change, retirement, or a new relationship. Other times, it arrives unexpectedly through illness, loss, divorce, job loss, or circumstances beyond our control.

Whether your transition is planned or unplanned, exciting or painful, it can leave you feeling uncertain about who you are, where you fit, and what comes next.

As a Registered Professional Counsellor (RPC), I specialize in helping adults navigate life's major turning points and the identity shifts that often accompany them. Together, we can make sense of what has changed, process the emotions that come with it, and help you move forward feeling more grounded, confident, and connected to yourself.

Areas I Can Help With

• Life transitions and major life changes
• Planned and unplanned identity shifts
• Cancer, chronic illness, and health-related diagnoses
• Grief and loss
• Motherhood and parenting transitions
• Empty nest and retirement adjustments
• Divorce, separation, and relationship changes
• Career changes, job loss, and workplace stress
• Relocation and adjusting to a new city or community
• Anxiety, stress, and overwhelm
• Self-esteem and self-worth
• Personal growth and self-discovery
• Emotional resilience and coping skills
• Finding purpose and direction after significant change
• Navigating the emotional impact of major life events

My approach is compassionate, practical, and solutions-focused. I provide a supportive space where you can explore challenges, gain clarity, develop coping strategies, and create meaningful change.

 

Session Format

All counselling sessions are offered virtually, allowing you to access support from the comfort and privacy of your own space.

Choose the format that works best for you:

1. Secure Telehealth Video Sessions
2. Private Telephone Sessions

Virtual counselling provides flexibility while maintaining the same professional, confidential, and supportive experience as in-person therapy.

Insurance Coverage

As a Registered Professional Counsellor, many extended health benefit plans that include coverage for professional counselling services may reimburse counselling fees. Coverage varies between providers and individual plans.

If you are a Saskatchewan resident, please check with your insurance provider regarding your specific coverage and reimbursement eligibility.

Book Your Session

Taking the first step is often the hardest, but support is only a click away.

You can book your appointment through the secure Jane App booking system by clicking the booking link below or by visiting shiftintuit.net.

I look forward to helping you navigate life's turning points and supporting you in creating a path forward that feels authentic, meaningful, and aligned with who you are becoming.

Book Now