Embody - Your Body

A course made by women, for women. Take back your health!

This 5-day course is all encompassing.

• Vitality foods
• Recipes
• Joyful movement
• Meditation
• Sleep
• Sesuality
• Body acceptance
• Sexuality

Made for women by a woman. Too long has the diet industry shamed you, too long have you associated health with skinny. It is time to look at health from the lens of vitality rather than vanity. 

5 Days (30 -60 minutes per day). No timelines. Do it from your phone or computer when it works for you.

Included in this course are multiple workshops, meditations, recipes, food lists, a Yoga class and 24/7 lifetime access!